On average, gym memberships cost more than people would like to pay. If you want to get fit without the subscriptions and fees, there are a few strategies you can try.
1.) Diet
Diets don’t have to be extreme or restrictive to result in real, lasting changes to your body. Doing easy to manage food lifestyle changes such as eating fruits and vegetables and keeping a good variety with every meal will ultimately lead to a healthier life.
2.) Body weight exercise
You don’t need expensive machines to build muscle, body weight exercises could be just as effective.
These are some common exercises that you can do in the comfort of your home.
- Planks will help strenghten your core, arms and shoulders.
- Squats will work your glutes and legs.
- Toe raises work your calves.
A quick online search will result in easy tutorials for overall body exercises. Having a consistent routine with variety such as yoga, weight lifting, and cardio, will help with overall health and strength.
3.) Make your own groups
Getting into shape is more fun when you do it with friends! Instead of going out for coffee, go for a run together! Start building fitness goals and planning activities to do together such as, hiking, bike riding or running.
If you’re looking to take your fitness to the next level, challenge yourself by joining or starting an advanced running or biking group. You can get fit and make new friends at the same time, without spending so much money on a gym membership.